:root{
  --teal:#075f63;--teal-2:#0b7377;--teal-soft:#e9f4f3;--green:#20d985;
  --ink:#13242c;--muted:#6b7d84;--line:#dce6e5;--bg:#f7faf9;--card:#fff;--danger:#d94b3d;
  --shadow:0 10px 28px rgba(16,52,55,.08);--radius:18px;
}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}
button,input,select,textarea{font:inherit}button{cursor:pointer}.hidden{display:none!important}.muted{color:var(--muted)}.small{font-size:.88rem}.tiny{font-size:.78rem}.strong{font-weight:800}.row{display:flex;gap:12px;align-items:center}.wrap{flex-wrap:wrap}.space{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:12px}.grow{flex:1}.center{text-align:center}
.btn{border:1px solid transparent;border-radius:12px;padding:11px 15px;font-weight:750;background:#fff;color:var(--ink);box-shadow:none}.btn.primary{background:var(--teal);color:#fff}.btn.secondary{border-color:#b9cecc;color:var(--teal)}.btn.soft{background:var(--teal-soft);color:var(--teal)}.btn.danger{background:#fff2ef;color:var(--danger)}.btn.icon{padding:9px 11px}.btn.wide{width:100%;padding:14px 16px}.btn:disabled{opacity:.45;cursor:not-allowed}
.input,.select,.textarea{width:100%;border:1px solid var(--line);border-radius:12px;background:#fff;padding:11px 12px;color:var(--ink);outline:none}.input:focus,.select:focus,.textarea:focus{border-color:#7bb8b7;box-shadow:0 0 0 3px rgba(7,95,99,.08)}.textarea{min-height:82px;resize:vertical}.label{display:flex;flex-direction:column;gap:6px;font-weight:650;font-size:.9rem}.field-help{font-size:.78rem;color:var(--muted)}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.card.pad{padding:18px}.section-title{font-size:1.1rem;font-weight:800;margin:0}.page-title{font-size:2rem;margin:0 0 4px}.pill{display:inline-flex;align-items:center;gap:7px;border-radius:999px;padding:6px 10px;background:var(--teal-soft);color:var(--teal);font-weight:700;font-size:.82rem}.dot{width:8px;height:8px;border-radius:50%;background:var(--green)}
.login-shell{min-height:100vh;display:grid;grid-template-columns:1.05fr .95fr;background:white}.brand-panel{padding:56px;background:linear-gradient(145deg,#034b50,#08777a);color:#fff;display:flex;flex-direction:column;justify-content:space-between}.brand-logo{display:flex;align-items:center;gap:12px;font-size:1.45rem;font-weight:850}.logo-box{width:46px;height:46px;border-radius:14px;background:linear-gradient(135deg,var(--green),#0a9e8f);display:grid;place-items:center;font-size:2rem;line-height:1}.brand-panel h1{font-size:3.2rem;line-height:1.05;margin:0 0 18px;max-width:650px}.brand-panel p{font-size:1.15rem;opacity:.86;max-width:600px}.login-panel{display:grid;place-items:center;padding:28px}.login-card{width:min(430px,100%);padding:32px}.login-card h2{font-size:2rem;margin:0 0 8px}.demo-box{background:var(--teal-soft);border-radius:14px;padding:13px 14px;font-size:.84rem;color:#345b5d;margin-top:16px}.demo-login-grid{display:grid;gap:9px;margin:18px 0 16px}.demo-role{display:flex;flex-direction:column;align-items:flex-start;text-align:left;padding:13px 14px}.demo-role b{font-size:.96rem}.demo-role span{font-size:.76rem;opacity:.8;margin-top:2px}.login-divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.76rem;margin:4px 0 14px}.login-divider:before,.login-divider:after{content:"";height:1px;background:var(--line);flex:1}
.shell{min-height:100vh;display:grid;grid-template-columns:230px 1fr}.sidebar{position:sticky;top:0;height:100vh;background:linear-gradient(180deg,#034f54,#07666a);padding:18px 14px;color:white;display:flex;flex-direction:column}.side-logo{display:flex;align-items:center;gap:10px;font-size:1.18rem;font-weight:850;padding:6px 9px 22px}.side-logo .logo-box{width:34px;height:34px;border-radius:10px;font-size:1.45rem}.nav{display:flex;flex-direction:column;gap:6px}.nav button{display:flex;align-items:center;gap:12px;border:0;background:transparent;color:#e7f4f3;padding:12px;border-radius:12px;text-align:left;font-weight:650}.nav button.active,.nav button:hover{background:rgba(255,255,255,.12)}.nav-icon{width:25px;text-align:center;font-size:1.1rem}.side-bottom{margin-top:auto}.profile{border-top:1px solid rgba(255,255,255,.18);padding:16px 8px 0}.profile-name{font-weight:800}.profile-role{opacity:.7;font-size:.8rem}.content{min-width:0}.topbar{height:70px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 28px;position:sticky;top:0;z-index:20}.topbar-title{font-weight:850;font-size:1.25rem}.main{padding:26px 28px 48px;max-width:1500px;margin:0 auto}.tabs{display:flex;gap:26px;border-bottom:1px solid var(--line);margin:18px 0 22px;overflow:auto}.tab{border:0;background:transparent;padding:0 2px 12px;font-weight:700;color:#53676e;white-space:nowrap}.tab.active{color:var(--teal);border-bottom:2px solid var(--teal)}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:18px}.stat{padding:17px}.stat-label{color:var(--muted);font-size:.84rem}.stat-value{font-size:1.7rem;font-weight:850;margin-top:5px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.program-card{padding:16px;display:flex;flex-direction:column;gap:10px;min-width:210px}.program-head{display:flex;justify-content:space-between;gap:10px}.program-icon{width:38px;height:38px;border-radius:11px;background:var(--teal);color:#fff;display:grid;place-items:center;font-size:1.05rem}.program-name{font-weight:850}.programs-strip{display:flex;gap:12px;overflow:auto;padding-bottom:4px}.archive{opacity:.8}.status-active{color:#13855a}.status-archived{color:#7b878c}
.builder{display:grid;grid-template-columns:330px minmax(0,1fr);gap:18px;margin-top:18px}.library{padding:16px;min-height:620px}.library-layout{display:grid;grid-template-columns:112px 1fr;gap:10px;margin-top:14px}.categories{display:flex;flex-direction:column;gap:4px}.category{border:0;background:transparent;text-align:left;padding:8px 9px;border-radius:9px;font-size:.87rem}.category.active{background:var(--teal-soft);color:var(--teal);font-weight:800}.exercise-list{display:flex;flex-direction:column;gap:9px;max-height:680px;overflow:auto}.exercise-tile{display:grid;grid-template-columns:58px 1fr;gap:9px;align-items:center;border:1px solid var(--line);background:#fff;border-radius:12px;padding:7px;cursor:grab}.thumb{width:58px;height:50px;border-radius:9px;object-fit:cover;background:var(--teal-soft)}.thumb.lg{width:110px;height:95px}.builder-main{padding:16px;min-width:0}.builder-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:14px}.exercise-block{display:grid;grid-template-columns:28px 68px minmax(120px,1fr) minmax(380px,1.7fr) 40px;gap:10px;align-items:start;padding:12px;border:1px solid var(--line);border-radius:14px;margin-bottom:10px;background:#fff}.exercise-block.dragging{opacity:.45}.drag{font-size:1.2rem;color:#91a0a4;cursor:grab;padding-top:18px}.exercise-block .thumb{width:68px;height:58px}.exercise-meta{padding-top:4px}.coach-note{background:var(--teal-soft);color:#285c5e;border-radius:8px;padding:5px 7px;font-size:.76rem;display:inline-block;margin-top:5px}.set-grid{display:grid;grid-template-columns:58px 1fr 1fr 80px 1.2fr;gap:6px;align-items:center}.set-grid .head{font-size:.72rem;color:var(--muted);font-weight:750}.mini{padding:8px;border-radius:9px}.dropzone{border:2px dashed #90b9b7;border-radius:14px;padding:20px;text-align:center;color:var(--teal);font-weight:800;margin-top:10px;background:#fbfefe}
.overview-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:18px}.recent-list{display:flex;flex-direction:column}.recent-row{display:grid;grid-template-columns:52px 1fr auto;gap:11px;align-items:center;padding:10px 0;border-bottom:1px solid #edf2f1}.recent-row:last-child{border-bottom:0}.recent-row .thumb{width:52px;height:44px}.quick-actions{display:flex;flex-direction:column;gap:10px}.quick{border:1px solid var(--line);background:#fff;border-radius:14px;padding:14px;text-align:left}.quick b{display:block;color:var(--teal);margin-bottom:3px}.chart{height:180px;position:relative;border-left:1px solid var(--line);border-bottom:1px solid var(--line);margin:18px 8px 4px 34px}.chart svg{width:100%;height:100%;overflow:visible}.chart-label{position:absolute;font-size:.72rem;color:var(--muted)}
.weight-layout{display:grid;grid-template-columns:1fr 1fr;gap:18px}.week-card{padding:17px}.weight-entry-grid{display:grid;grid-template-columns:120px 1fr auto;gap:10px;align-items:end}.week-days{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}.day-box{border:1px solid var(--line);border-radius:12px;padding:12px}.day-box.done{background:#f3fbf7;border-color:#bde5d0}.avg-big{font-size:2.1rem;font-weight:850}.history-table{width:100%;border-collapse:collapse}.history-table th,.history-table td{text-align:left;padding:11px;border-bottom:1px solid var(--line);font-size:.9rem}.history-table th{color:var(--muted);font-size:.78rem}.check-note{background:#fbfefd;border:1px solid var(--line);border-radius:14px;padding:14px}
.mobile-app{min-height:100vh;background:#fbfdfc;padding-bottom:88px}.mobile-top{padding:22px 18px 10px}.mobile-top h1{font-size:2.25rem;margin:0}.mobile-card{margin:10px 15px;padding:16px;border-radius:20px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow)}.hero-card{background:linear-gradient(135deg,#f0f8f7,#fff)}.hero-grid{display:grid;grid-template-columns:104px 1fr;gap:15px}.hero-grid .thumb{width:104px;height:104px;border-radius:16px}.mobile-program{display:grid;grid-template-columns:70px 1fr auto;gap:12px;align-items:center}.mobile-program .thumb{width:70px;height:64px}.mobile-section{padding:12px 16px 4px;font-size:1.35rem;font-weight:850}.bottomnav{position:fixed;z-index:30;left:0;right:0;bottom:0;height:76px;background:rgba(255,255,255,.97);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);padding-bottom:env(safe-area-inset-bottom)}.bottomnav button{border:0;background:transparent;color:#4d6269;font-size:.75rem;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.bottomnav .active{color:var(--teal);font-weight:800}.bottomnav .ico{font-size:1.45rem}.workout-head{display:flex;align-items:center;justify-content:space-between;padding:18px 18px 5px}.progress-line{height:5px;background:#dfe8e7;border-radius:99px;overflow:hidden;margin:7px 70px 14px}.progress-line span{display:block;height:100%;background:var(--teal)}.workout-card{margin:12px 14px;padding:16px}.exercise-hero{display:grid;grid-template-columns:120px 1fr;gap:14px;align-items:start}.exercise-hero .thumb{width:120px;height:112px;border-radius:16px}.target-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0;padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:center;font-size:.86rem}.target-strip b{display:block;font-size:1rem}.sets-table{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:12px;overflow:hidden}.set-row{display:grid;grid-template-columns:38px 1fr 24px 1fr;gap:8px;align-items:center;padding:9px;border-bottom:1px solid var(--line)}.set-row:last-child{border-bottom:0}.set-row input{min-width:0;text-align:center}.mobile-actions{display:grid;gap:10px;margin-top:15px}.workout-list-card{display:grid;grid-template-columns:66px 1fr auto;gap:10px;align-items:center;margin:9px 0;padding:10px;border:1px solid var(--line);border-radius:14px}.workout-list-card .thumb{width:66px;height:58px}.context-warning{font-size:.8rem;color:#63777d;background:#f2f6f5;padding:10px;border-radius:10px;margin-top:10px}.toggle{display:flex;background:#eef4f3;border-radius:10px;padding:3px;gap:3px}.toggle button{border:0;background:transparent;border-radius:8px;padding:8px 10px;font-weight:750;color:#61757a}.toggle button.active{background:#fff;color:var(--teal);box-shadow:0 1px 3px rgba(0,0,0,.08)}
.modal-back{position:fixed;z-index:50;inset:0;background:rgba(3,28,31,.45);display:grid;place-items:center;padding:16px}.modal{width:min(520px,100%);max-height:90vh;overflow:auto;background:#fff;border-radius:20px;padding:20px;box-shadow:0 22px 80px rgba(0,0,0,.25)}.modal h3{margin:0}.toast{position:fixed;z-index:100;left:50%;bottom:22px;transform:translate(-50%,20px);background:#173b3d;color:#fff;border-radius:12px;padding:11px 15px;opacity:0;pointer-events:none;transition:.2s}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1100px){.stats{grid-template-columns:repeat(2,1fr)}.builder{grid-template-columns:280px 1fr}.exercise-block{grid-template-columns:24px 58px 130px 1fr 36px}.set-grid{grid-template-columns:52px 1fr 1fr 70px}.set-grid .comment-col{grid-column:2/-1}.overview-layout{grid-template-columns:1fr}.quick-actions{display:grid;grid-template-columns:repeat(2,1fr)}}
@media(max-width:780px){.login-shell{display:block}.brand-panel{display:none}.login-panel{min-height:100vh}.shell{display:block}.sidebar,.topbar{display:none}.main{padding:0;max-width:none}.desktop-only{display:none!important}.stats,.grid-2,.grid-3,.weight-layout{grid-template-columns:1fr}.mobile-only{display:block!important}}
@media(min-width:781px){.mobile-only{display:none!important}.mobile-app{display:none!important}}

/* ============================================================
   MOBILE POLISH V6
   - Prevent iOS Safari auto-zoom on form fields
   - Prevent accidental horizontal overflow
   - Keep date/weight inputs inside their cards
   ============================================================ */
html{
  width:100%;
  max-width:100%;
  overflow-x:hidden;
  -webkit-text-size-adjust:100%;
  text-size-adjust:100%;
}
body,#app,.mobile-app{
  width:100%;
  max-width:100%;
  overflow-x:hidden;
}

/* iOS Safari zooms the page when focusing inputs below 16px.
   Labels use .9rem in the app, so explicitly keep controls at 16px. */
input,select,textarea{
  font-size:16px;
}

.label,.stack,.mobile-card,.mobile-top,.mobile-top .row{
  min-width:0;
  max-width:100%;
}
.input,.select,.textarea,
input[type="date"],input[type="number"]{
  display:block;
  width:100%;
  min-width:0;
  max-width:100%;
}

@media(max-width:780px){
  .mobile-top{
    width:100%;
    overflow:hidden;
  }
  .mobile-top .row{
    width:100%;
  }
  .mobile-top h1{
    min-width:0;
    max-width:100%;
    line-height:1.08;
  }
  .mobile-card{
    width:auto;
    max-width:calc(100% - 30px);
  }
  #weightForm{
    width:100%;
    min-width:0;
  }
  #weightForm .label{
    width:100%;
    min-width:0;
  }
  #weightForm input{
    width:100%;
    min-width:0;
    max-width:100%;
  }
}

/* ============================================================
   KROPSFREMGANG V8
   ============================================================ */
.measurement-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}
.measurement-stat{border:1px solid var(--line);border-radius:14px;padding:12px;background:#fbfefd;min-width:0}
.measurement-stat span{display:block;color:var(--muted);font-size:.78rem}
.measurement-stat b{display:block;font-size:1.05rem;margin-top:4px}
.measurement-stat small{display:block;color:var(--muted);font-size:.68rem;margin-top:3px;line-height:1.25}
.due-pill{display:inline-flex;border-radius:999px;padding:6px 9px;font-size:.72rem;font-weight:800;white-space:nowrap}
.due-pill.due{background:#fff5df;color:#93610e}.due-pill.ok{background:#eaf7f1;color:#16714f}
.measure-details{border-top:1px solid var(--line);margin-top:16px;padding-top:12px}
.measure-details summary{cursor:pointer;color:var(--teal);font-weight:800;list-style:none;display:flex;align-items:center;justify-content:space-between}
.measure-details summary::-webkit-details-marker{display:none}.measure-details summary:after{content:'+';font-size:1.15rem}.measure-details[open] summary:after{content:'–'}
.measurement-history{display:flex;flex-direction:column;gap:8px;margin-top:12px}.measurement-history-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}
.photo-section{margin-top:24px;margin-bottom:24px}.photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.photo-card{display:flex;flex-direction:column;gap:9px;min-width:0}.photo-frame{aspect-ratio:3/4;border-radius:16px;overflow:hidden;background:#eef4f3;border:1px solid var(--line);display:grid;place-items:center}.photo-frame img{width:100%;height:100%;object-fit:cover}.photo-empty{padding:15px;text-align:center;color:var(--muted);font-size:.82rem}.photo-meta{display:flex;flex-direction:column;gap:2px}.photo-history{margin-top:16px;border-top:1px solid var(--line);padding-top:12px}.photo-history summary{cursor:pointer;color:var(--teal);font-weight:800}.photo-history-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.photo-history-grid div{min-width:0}.photo-history-grid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;background:#eef4f3}.photo-history-grid span{display:block;color:var(--muted);font-size:.68rem;margin-top:3px}.file-input{padding:9px}.file-input::file-selector-button{border:0;border-radius:9px;padding:9px 11px;margin-right:10px;background:var(--teal-soft);color:var(--teal);font-weight:750}

@media(max-width:780px){
  .bottomnav button{font-size:.68rem;line-height:1.05;padding:3px 2px;text-align:center;overflow-wrap:anywhere}
  .bottomnav .ico{font-size:1.35rem}
  .measurement-grid{grid-template-columns:1fr 1fr}
  .measurement-stat:last-child{grid-column:1/-1}
  .photo-grid{grid-template-columns:1fr 1fr;gap:10px}
  .photo-card .btn{padding:10px 8px;font-size:.78rem}
}

/* Før/efter: klienten bestemmer selv om billederne skal være synlige på egen side. */
.photo-heading{align-items:flex-start}.photo-visibility{display:flex;align-items:center;gap:8px;white-space:nowrap;color:var(--teal);font-weight:800;font-size:.78rem}.photo-visibility input{width:20px;height:20px;accent-color:var(--teal);margin:0}.photo-hidden-state{border:1px dashed #b9cecc;background:#f8fbfa;border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:5px;color:var(--teal)}.photo-hidden-state span{font-size:.82rem;color:var(--muted);line-height:1.4}.photo-history-item{border:0;background:transparent;padding:0;text-align:left;color:inherit;cursor:pointer}.photo-history-item:focus-visible{outline:2px solid var(--teal);outline-offset:2px;border-radius:10px}.photo-viewer{display:flex;flex-direction:column;gap:14px}.photo-viewer img{width:100%;max-height:72vh;object-fit:contain;border-radius:14px;background:#eef4f3}.photo-frame img{cursor:zoom-in}
@media(max-width:420px){.photo-heading{gap:10px}.photo-visibility{font-size:.72rem}.photo-visibility span{max-width:82px;white-space:normal;line-height:1.15}}

.photo-history-entry{position:relative;min-width:0}.photo-history-delete{width:100%;margin-top:5px;border:0;background:#fff2ef;color:var(--danger);border-radius:9px;padding:7px 5px;font-size:.7rem;font-weight:800;cursor:pointer}.photo-history-delete:active{transform:translateY(1px)}

/* ============================================================
   COACH MOBILE V10
   ============================================================ */
.coach-mobile-header,.coach-bottomnav{display:none}
.program-card-actions{display:grid;gap:8px}
.coach-back{margin-bottom:12px}
.coach-client-title{margin-top:2px}
.coach-workout-wrap{max-width:760px;margin:0 auto}

@media(max-width:780px){
  .shell{display:block;min-height:100vh;background:#f7faf9}
  .sidebar,.topbar{display:none!important}
  .content{width:100%;min-width:0}
  .coach-mobile-header{display:flex;position:sticky;top:0;z-index:35;height:64px;padding:9px 14px;align-items:center;justify-content:space-between;background:rgba(255,255,255,.97);border-bottom:1px solid var(--line);backdrop-filter:blur(12px)}
  .coach-mobile-brand{display:flex;align-items:center;gap:9px;min-width:0}
  .coach-mobile-brand .logo-box{width:34px;height:34px;border-radius:10px;font-size:1.45rem;flex:0 0 auto}
  .coach-mobile-brand div{display:flex;flex-direction:column;min-width:0}
  .coach-mobile-brand b{font-size:.96rem;line-height:1.05}
  .coach-mobile-brand span{font-size:.68rem;color:var(--muted);margin-top:3px}
  .coach-mobile-logout{border:0;background:var(--teal-soft);color:var(--teal);border-radius:10px;padding:9px 11px;font-weight:800;font-size:.78rem}
  .coach-main{padding:16px 14px 96px!important;max-width:680px!important;margin:0 auto!important;overflow:hidden}
  .coach-main .page-title{font-size:1.65rem;line-height:1.08;margin-bottom:5px}
  .coach-main h2{line-height:1.15}
  .coach-main .card.pad{padding:15px}
  .coach-main .row.space{gap:10px}
  .coach-main .pill{font-size:.74rem;padding:5px 8px}
  .coach-main .tabs{margin:14px -2px 18px;gap:18px;padding:0 2px;scrollbar-width:none}
  .coach-main .tabs::-webkit-scrollbar{display:none}
  .coach-main .tab{font-size:.82rem;padding-bottom:10px}
  .coach-main .stats{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}
  .coach-main .stat{padding:13px}
  .coach-main .stat-value{font-size:1.3rem}
  .coach-main .grid-3,.coach-main .grid-2,.coach-main .weight-layout{grid-template-columns:1fr;gap:12px}
  .coach-main .overview-layout{grid-template-columns:1fr;gap:12px}
  .coach-main .quick-actions{grid-template-columns:1fr}
  .coach-main .programs-strip{display:grid;grid-template-columns:1fr;overflow:visible;gap:10px}
  .coach-main .program-card{min-width:0;padding:14px}
  .program-card-actions{grid-template-columns:1fr 1fr}
  .program-card-actions .btn{padding:10px 9px;font-size:.82rem}
  .coach-page-head{align-items:flex-start}
  .coach-page-head>button{width:100%}
  .coach-back{margin:0 0 11px;padding:9px 11px;font-size:.78rem}

  .coach-bottomnav{display:grid;position:fixed;z-index:40;left:0;right:0;bottom:0;height:76px;grid-template-columns:repeat(3,1fr);background:rgba(255,255,255,.98);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);backdrop-filter:blur(12px)}
  .coach-bottomnav button{border:0;background:transparent;color:#51666c;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:.72rem;font-weight:650}
  .coach-bottomnav button.active{color:var(--teal);font-weight:850}
  .coach-bottomnav .ico{font-size:1.3rem;line-height:1}

  /* Programbyggeren bliver én kolonne på telefonen i stedet for desktop-layout. */
  .builder{grid-template-columns:1fr!important;gap:12px;margin-top:14px}
  .library{min-height:0;padding:14px}
  .library-layout{display:block;margin-top:12px}
  .categories{flex-direction:row;overflow-x:auto;gap:6px;padding-bottom:8px;margin-bottom:8px;scrollbar-width:none}
  .categories::-webkit-scrollbar{display:none}
  .category{white-space:nowrap;background:#f4f8f7;border:1px solid var(--line);padding:7px 10px}
  .category.active{background:var(--teal-soft)}
  .exercise-list{max-height:330px}
  .exercise-tile{grid-template-columns:52px 1fr 38px;gap:8px;padding:7px}
  .exercise-tile .thumb{width:52px;height:46px}
  .builder-main{padding:13px}
  .builder-head{align-items:flex-start}
  .exercise-block{grid-template-columns:20px 54px minmax(0,1fr) 34px!important;gap:8px;padding:10px;align-items:start}
  .exercise-block .drag{grid-column:1;grid-row:1;padding-top:14px}
  .exercise-block .thumb{grid-column:2;grid-row:1;width:54px;height:48px}
  .exercise-block .exercise-meta{grid-column:3;grid-row:1;min-width:0}
  .exercise-block>div:nth-child(4){grid-column:2/-1;grid-row:2;min-width:0}
  .exercise-block>button:last-child{grid-column:4;grid-row:1;padding:7px 9px}
  .exercise-block .row.wrap{display:grid!important;grid-template-columns:1fr 1fr;gap:8px!important}
  .exercise-block .row.wrap label:last-child{grid-column:1/-1}
  .exercise-block .pe-count,.exercise-block .pe-pause{width:100%!important}
  .set-editor>.row:first-child{justify-content:space-between}
  .set-editor>.row:not(:first-child){display:grid;grid-template-columns:70px 1fr auto;gap:7px}
  .dropzone{padding:15px;font-size:.82rem}
  .coach-program-head{align-items:flex-start}
  .coach-program-actions{width:100%;display:grid!important;grid-template-columns:1fr 1fr;gap:8px!important}
  .coach-program-actions .btn:first-child{grid-column:1/-1}
  .coach-program-actions .btn{font-size:.8rem;padding:10px 8px}

  /* Coachens aktive træningsflow skal føles som klientens, men uden klientmenuen. */
  .coach-workout-wrap{max-width:100%}
  .coach-workout-wrap .workout-head{padding:4px 2px 5px}
  .coach-workout-wrap .progress-line{margin:7px 48px 13px}
  .coach-workout-wrap .workout-card{margin:10px 0;padding:14px}
  .coach-workout-wrap .exercise-hero{grid-template-columns:92px 1fr}
  .coach-workout-wrap .exercise-hero .thumb{width:92px;height:86px}
}

@media(max-width:390px){
  .coach-main{padding-left:11px!important;padding-right:11px!important}
  .coach-main .stats{grid-template-columns:1fr}
  .program-card-actions{grid-template-columns:1fr}
  .coach-program-actions{grid-template-columns:1fr!important}
  .coach-program-actions .btn:first-child{grid-column:auto}
  .exercise-block .row.wrap{grid-template-columns:1fr!important}
  .exercise-block .row.wrap label:last-child{grid-column:auto}
}
@media(max-width:780px){
  .coach-main>.row.space,.coach-main>.row.space.wrap{flex-wrap:wrap}
  .coach-main .muted,.coach-main .small,.coach-main .tiny{overflow-wrap:anywhere}
}

/* ============================================================
   COACH PROGRAMBUILDER MOBILE V11
   - hele builderen holder sig inden for telefonens bredde
   - pause/sæt/kommentar er altid synlige
   - mere kompakte proportioner
   ============================================================ */
.program-delete-btn{border-color:#efc3bd}

@media(max-width:780px){
  /* Sikkerhed mod at et enkelt barn udvider hele siden vandret. */
  .coach-main,
  .coach-main .builder,
  .coach-main .library,
  .coach-main .builder-main,
  .coach-main #programList,
  .coach-main .exercise-block,
  .coach-main .exercise-block>div,
  .coach-main .library-layout,
  .coach-main .exercise-list,
  .coach-main .categories{
    width:100%;
    max-width:100%;
    min-width:0;
  }

  .coach-main{overflow-x:hidden!important}
  .builder{overflow:hidden}
  .library,.builder-main{overflow:hidden}

  /* Kategorier må scrolles vandret, men må aldrig gøre selve siden bredere. */
  .categories{
    display:flex!important;
    flex-wrap:nowrap!important;
    overflow-x:auto!important;
    overflow-y:hidden;
    -webkit-overflow-scrolling:touch;
    overscroll-behavior-inline:contain;
  }
  .category{flex:0 0 auto}

  /* Øvelsesbiblioteket gøres lidt mindre voldsomt på telefon. */
  .library{padding:12px!important;border-radius:16px}
  .library .section-title{font-size:1.02rem}
  .library .input{padding:10px 11px}
  .exercise-list{max-height:250px!important}
  .exercise-tile{grid-template-columns:46px minmax(0,1fr) 34px!important}
  .exercise-tile .thumb{width:46px!important;height:42px!important}
  .exercise-tile b{display:block;overflow-wrap:anywhere;line-height:1.15}

  /* Programkortet er et ægte vertikalt mobilkort. */
  .builder-main{padding:12px!important;border-radius:16px}
  .builder-head{margin-bottom:10px}
  .exercise-block{
    display:grid!important;
    grid-template-columns:18px 48px minmax(0,1fr) 32px!important;
    column-gap:8px!important;
    row-gap:10px!important;
    padding:10px!important;
    margin-bottom:10px!important;
    overflow:hidden;
  }
  .exercise-block .thumb{width:48px!important;height:44px!important}
  .exercise-block .exercise-meta{min-width:0!important;padding-top:2px!important}
  .exercise-block .exercise-meta b{display:block;line-height:1.15;overflow-wrap:anywhere}

  /* Dette er redigeringsområdet under øvelsesnavnet. */
  .exercise-block>div:nth-child(4){
    grid-column:1/-1!important;
    grid-row:2!important;
    width:100%!important;
    min-width:0!important;
    padding-left:0!important;
  }
  .exercise-block>div:nth-child(4)>.row.wrap{
    display:grid!important;
    grid-template-columns:minmax(0,1fr) minmax(0,1fr)!important;
    gap:8px!important;
    width:100%!important;
    min-width:0!important;
  }
  .exercise-block>div:nth-child(4)>.row.wrap>label{
    width:100%!important;
    min-width:0!important;
    max-width:100%!important;
  }
  .exercise-block>div:nth-child(4)>.row.wrap>label:last-child{
    grid-column:1/-1!important;
  }
  .exercise-block .pe-count,
  .exercise-block .pe-pause,
  .exercise-block .pe-note{
    display:block;
    width:100%!important;
    min-width:0!important;
    max-width:100%!important;
  }

  /* Targets vises kompakt uden at skubbe mod højre. */
  .set-editor{width:100%;min-width:0;margin-top:2px}
  .set-editor>.row:first-child{
    display:grid!important;
    grid-template-columns:1fr 112px!important;
    align-items:center;
    gap:8px!important;
    width:100%;
  }
  .set-editor .pe-type{width:112px!important;max-width:100%}
  .set-editor>.row:not(:first-child){
    display:grid!important;
    grid-template-columns:70px minmax(0,1fr) 34px!important;
    gap:7px!important;
    width:100%;
    min-width:0;
  }
  .set-editor .target-value{width:100%!important;min-width:0!important}
  .set-editor .pill{justify-content:center;white-space:nowrap}

  .dropzone{
    width:100%;
    max-width:100%;
    overflow:hidden;
    white-space:normal;
  }

  /* Handlingsknapperne må heller ikke presse bredden. */
  .coach-program-actions{width:100%!important;max-width:100%}
  .coach-program-actions .btn{min-width:0;white-space:normal}
  .program-delete-btn{grid-column:1/-1}

  /* Lidt luft til iOS safe areas i installeret webapp. */
  .coach-mobile-header{
    height:auto!important;
    min-height:64px;
    padding-top:max(9px,env(safe-area-inset-top));
    padding-left:max(14px,env(safe-area-inset-left));
    padding-right:max(14px,env(safe-area-inset-right));
  }
  .coach-bottomnav{
    padding-left:env(safe-area-inset-left);
    padding-right:env(safe-area-inset-right);
  }
}

@media(max-width:390px){
  .exercise-block>div:nth-child(4)>.row.wrap{
    grid-template-columns:1fr 1fr!important;
  }
  .exercise-block>div:nth-child(4)>.row.wrap>label:last-child{
    grid-column:1/-1!important;
  }
}

/* ============================================================
   HAPPY TRAINING V12
   Programvisning, vertikalt træningsflow, øvelsesbilleder,
   sekundære muskelgrupper og samtræning
   ============================================================ */
.dropzone{display:block;width:100%;font:inherit;cursor:pointer}
.picker-muscles{display:flex;gap:6px;overflow-x:auto;padding:12px 0 8px;scrollbar-width:none}.picker-muscles::-webkit-scrollbar{display:none}.picker-muscles .category{flex:0 0 auto;background:#f4f8f7;border:1px solid var(--line);white-space:nowrap}.picker-list{display:flex;flex-direction:column;gap:8px;max-height:52vh;overflow:auto;padding-top:4px}.picker-exercise{width:100%;display:grid;grid-template-columns:54px minmax(0,1fr) 34px;gap:10px;align-items:center;border:1px solid var(--line);border-radius:13px;background:#fff;padding:8px;text-align:left;color:var(--ink)}.picker-exercise .thumb{width:54px;height:48px}.picker-exercise span{min-width:0}.picker-exercise b,.picker-exercise small{display:block}.picker-exercise small{color:var(--muted);margin-top:3px;line-height:1.2}.picker-exercise strong{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:var(--teal-soft);color:var(--teal);font-size:1.2rem}
.secondary-muscles{border:1px solid var(--line);border-radius:14px;padding:12px;margin:0}.secondary-muscles legend{padding:0 5px;font-weight:700;font-size:.9rem}.secondary-muscle-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.secondary-muscle-grid label{display:flex;align-items:center;gap:7px;padding:8px;border-radius:9px;background:#f7faf9;font-size:.84rem}.secondary-muscle-grid input{accent-color:var(--teal)}.exercise-form-preview{width:120px;height:88px;object-fit:cover;border-radius:12px;border:1px solid var(--line);margin:5px 0}.remove-thumb{display:flex;align-items:center;gap:8px;font-size:.84rem;color:var(--danger)}.exercise-library-card{display:flex;align-items:center;gap:12px;min-width:0}.exercise-library-card .grow{min-width:0}.exercise-library-card b{overflow-wrap:anywhere}
.program-card-actions.three{grid-template-columns:repeat(3,minmax(0,1fr))}.program-mobile-actions{display:grid;grid-template-columns:1fr 1fr;gap:6px}.program-mobile-actions .btn{padding:9px 8px;font-size:.78rem}.hero-actions{display:grid;grid-template-columns:1fr 1.25fr;gap:7px;margin-top:13px}.hero-actions .btn{padding:10px 7px;font-size:.8rem}.program-preview{display:flex;flex-direction:column;gap:10px;margin-top:18px}.program-preview-exercise{display:grid;grid-template-columns:72px minmax(0,1fr);gap:12px;border:1px solid var(--line);border-radius:16px;background:#fff;padding:12px}.program-preview-exercise .thumb{width:72px;height:66px}.preview-targets{display:flex;flex-wrap:wrap;gap:8px 18px;margin:9px 0;font-size:.86rem}.program-view-mobile{padding-bottom:18px}.program-view-mobile .program-view-head{display:block}.program-view-mobile .program-view-head>.row{margin-top:10px}
.vertical-workout-list{display:flex;flex-direction:column;gap:14px}.vertical-workout-ex{margin:0!important}.vertical-workout-ex.performed{border-color:#a8d9c1;box-shadow:0 8px 24px rgba(17,121,79,.08)}.save-state{font-size:.72rem;font-weight:800;color:var(--muted);white-space:nowrap}.vertical-workout-ex.performed .save-state{color:#13855a}.workout-card-footer{margin-top:12px;flex-wrap:wrap}.workout-order-note,.draft-banner{margin:8px 14px 14px;border-radius:12px;padding:11px 12px;font-size:.84rem}.workout-order-note{background:var(--teal-soft);color:#355e60}.draft-banner{background:#fff7df;color:#80631e;border:1px solid #f0dfa4}.last-time{margin-top:8px}.last-time summary{cursor:pointer;font-weight:800;color:var(--teal);padding:5px 0}.workout-finish{margin:16px 14px 24px;padding:14px;display:grid;grid-template-columns:1fr 1fr;gap:10px}.exercise-chart{height:220px;margin:8px 0 18px;padding:12px 6px 4px;border-radius:14px;background:#f8fbfa}.exercise-chart svg{width:100%;height:170px;overflow:visible}.history-scroll{overflow-x:auto}
.group-client-picker{display:flex;flex-direction:column;gap:8px}.group-client-picker label{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:12px;padding:10px}.group-client-picker input{width:20px;height:20px;accent-color:var(--teal)}.group-client-picker span{display:flex;flex-direction:column}.group-client-picker small{color:var(--muted);margin-top:2px}.group-tabs{display:none;gap:7px;overflow-x:auto;margin:16px 0 10px;scrollbar-width:none}.group-tabs::-webkit-scrollbar{display:none}.group-tabs button{flex:0 0 auto;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:999px;padding:9px 13px;font-weight:750}.group-tabs button.active{background:var(--teal);color:#fff;border-color:var(--teal)}.group-tabs button.finished{border-color:#95d4b4}.group-workout-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:16px;align-items:start}.group-workout-columns:has(.group-column:nth-child(3)){grid-template-columns:repeat(3,minmax(0,1fr))}.group-column{min-width:0;border:1px solid var(--line);background:#fbfdfc;border-radius:18px;padding:10px}.group-column-head{display:flex;justify-content:space-between;gap:8px;align-items:center;padding:5px 5px 10px}.group-column .workout-card{padding:11px}.group-column .exercise-hero{grid-template-columns:68px 1fr}.group-column .exercise-hero .thumb{width:68px;height:62px}.group-column .target-strip{font-size:.76rem;gap:3px}.group-column .set-row{grid-template-columns:28px 1fr 18px 1fr;padding:7px}.group-client-actions{padding:8px 3px 3px}.finished-card{padding:28px 12px;text-align:center;background:#f1faf5;border-radius:13px;color:#13744f;font-weight:800}

@media(max-width:1100px){
  .program-card-actions.three{grid-template-columns:1fr 1fr}.program-card-actions.three .btn.primary{grid-column:1/-1}
  .group-workout-columns,.group-workout-columns:has(.group-column:nth-child(3)){grid-template-columns:1fr 1fr}.group-workout-columns:has(.group-column:nth-child(3)) .group-column:nth-child(3){grid-column:1/-1}
}
@media(max-width:780px){
  .secondary-muscle-grid{grid-template-columns:1fr 1fr}
  .exercise-library-card{display:grid;grid-template-columns:82px minmax(0,1fr);align-items:center}.exercise-library-card .thumb.lg{width:82px;height:70px}.exercise-library-card>.btn{grid-column:1/-1;width:100%}
  .program-card-actions.three{grid-template-columns:1fr 1fr!important}.program-card-actions.three .btn.primary{grid-column:1/-1}
  .mobile-program{grid-template-columns:60px minmax(0,1fr)!important;align-items:start}.mobile-program .thumb{width:60px!important;height:56px!important}.program-mobile-actions{grid-column:1/-1;width:100%}
  .hero-grid{grid-template-columns:88px minmax(0,1fr)}.hero-grid .thumb{width:88px;height:88px}.hero-actions{grid-template-columns:1fr;gap:6px}
  .program-preview-exercise{grid-template-columns:58px minmax(0,1fr);padding:10px}.program-preview-exercise .thumb{width:58px;height:54px}.program-preview-exercise .row.space{align-items:flex-start}.preview-targets{display:grid;gap:4px;margin:7px 0}.program-view-mobile{padding:14px!important}.program-view-mobile .page-title{font-size:1.65rem}.program-view-mobile .program-preview{margin-top:12px}
  .workout-order-note,.draft-banner{margin-left:14px;margin-right:14px}.vertical-workout-list{gap:12px}.vertical-workout-ex{margin:0 14px!important;padding:13px!important}.vertical-workout-ex .exercise-hero{grid-template-columns:78px minmax(0,1fr)!important}.vertical-workout-ex .exercise-hero .thumb{width:78px!important;height:72px!important}.vertical-workout-ex h2{font-size:1.12rem;line-height:1.15}.vertical-workout-ex .target-strip{font-size:.76rem;padding:10px 0}.vertical-workout-ex .target-strip b{font-size:.88rem}.vertical-workout-ex .row.space{gap:7px}.vertical-workout-ex .pill{font-size:.68rem;padding:5px 7px}.workout-card-footer{display:grid!important;grid-template-columns:1fr}.workout-card-footer .btn{width:100%}.workout-finish{grid-template-columns:1fr;margin-bottom:18px}
  .coach-workout-wrap .vertical-workout-ex{margin-left:0!important;margin-right:0!important}.coach-workout-wrap .workout-order-note,.coach-workout-wrap .draft-banner{margin-left:0;margin-right:0}.coach-workout-wrap .workout-finish{margin-left:0;margin-right:0}
  .exercise-chart{height:190px}.exercise-chart svg{height:145px}
  .group-tabs{display:flex}.group-workout-columns,.group-workout-columns:has(.group-column:nth-child(3)){display:block;margin-top:0}.group-column{display:none;border:0;padding:0;background:transparent}.group-column.active{display:block}.group-column .vertical-workout-ex{margin-left:0!important;margin-right:0!important}.group-column .workout-order-note,.group-column .draft-banner{margin-left:0;margin-right:0}.group-column .exercise-hero{grid-template-columns:72px minmax(0,1fr)}.group-column .exercise-hero .thumb{width:72px;height:66px}
}
@media(max-width:390px){.secondary-muscle-grid{grid-template-columns:1fr}.save-state{font-size:.66rem}.vertical-workout-ex .exercise-hero{grid-template-columns:68px minmax(0,1fr)!important}.vertical-workout-ex .exercise-hero .thumb{width:68px!important;height:64px!important}}

/* ===== V14: øvelsessøgning + kompakte vejepåmindelser ===== */
.exercise-library-tools{margin-top:18px}
.exercise-library-tools .picker-muscles{margin-top:12px}
.reminder-card{overflow:hidden;padding:18px!important}
.reminder-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.reminder-default{margin-top:3px}
.reminder-switch{display:flex;align-items:center;gap:7px;flex:0 0 auto;cursor:pointer;user-select:none}
.reminder-switch input{position:absolute;opacity:0;pointer-events:none}
.reminder-state{color:var(--teal);font-weight:800;font-size:.74rem;min-width:20px;text-align:right}
.reminder-track{width:42px;height:25px;border-radius:999px;background:#d8e3e2;padding:3px;display:block;transition:.18s ease;box-sizing:border-box}
.reminder-track span{display:block;width:19px;height:19px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.18);transition:.18s ease}
.reminder-switch input:checked+.reminder-track{background:var(--teal)}
.reminder-switch input:checked+.reminder-track span{transform:translateX(17px)}
.reminder-copy{font-size:.82rem;line-height:1.35;margin:11px 0 9px}
.reminder-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-top:0;width:100%}
.reminder-day{position:relative;min-width:0}
.reminder-day input{position:absolute;opacity:0;pointer-events:none}
.reminder-day span{display:flex;align-items:center;justify-content:center;min-height:34px;padding:0 2px;border:1px solid var(--line);border-radius:9px;background:#fff;color:#60777b;font-size:.67rem;font-weight:800;cursor:pointer;user-select:none;box-sizing:border-box}
.reminder-day input:checked+span{background:var(--teal-soft);color:var(--teal);border-color:#9fc9c6}
.reminder-time-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px}
.reminder-time{width:112px!important;max-width:112px!important;min-height:44px!important;padding:8px 10px!important;text-align:center;font-weight:800;font-size:1rem!important;flex:0 0 112px}
.reminder-support{margin:10px 0;padding:8px 10px;border-radius:10px;background:#f5f9f8;color:var(--muted);font-size:.7rem;line-height:1.35}
.reminder-save{min-height:46px!important;padding:10px 14px!important}
@media(max-width:430px){
  .exercise-library-tools{padding:13px!important}
  .exercise-library-tools .picker-muscles{overflow-x:auto;display:flex;flex-wrap:nowrap;padding-bottom:3px;scrollbar-width:none}
  .exercise-library-tools .picker-muscles::-webkit-scrollbar{display:none}
  .reminder-card{padding:15px!important}
}
@media(max-width:350px){
  .reminder-days{display:flex;overflow-x:auto;gap:5px;padding-bottom:2px;scrollbar-width:none}
  .reminder-days::-webkit-scrollbar{display:none}
  .reminder-day{flex:0 0 37px}
  .reminder-head{gap:8px}
  .reminder-state{display:none}
}

/* V15 · HappyTraining branding + admin */
.brand-wordmark{display:block;width:auto;max-width:100%;height:auto;object-fit:contain}
.brand-wordmark-wrap{display:inline-flex;align-items:center;background:#fff;border-radius:16px;padding:10px 14px;width:min(360px,80%)}
.brand-wordmark-wrap .brand-wordmark{width:100%}
.login-mobile-brand{display:none;margin:0 auto 22px;max-width:280px}
.loading-brand{width:260px;max-width:70vw;margin:0 auto 12px}
.side-wordmark{background:#fff;border-radius:12px;padding:7px 9px;margin:2px 4px 18px;overflow:hidden}
.side-wordmark .brand-wordmark{width:100%}
.topbar-wordmark{width:190px}
.brand-symbol{width:36px;height:36px;border-radius:10px;object-fit:cover;background:#fff;flex:0 0 auto}
.link-btn{border:0;background:transparent;color:var(--teal);font:inherit;font-weight:700;padding:12px 0 0;cursor:pointer;text-align:center;width:100%}
.password-setup-page{min-height:100vh;background:#fbfdfc}
.admin-page-head{gap:14px}
.admin-people-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.admin-person{display:flex;flex-direction:column;gap:14px}
.admin-person.inactive{opacity:.72;background:#f6f8f8}
.status-badge{font-size:.72rem;font-weight:800;padding:6px 9px;border-radius:999px;white-space:nowrap}
.status-badge.on{background:#e5f6ef;color:#147053}.status-badge.off{background:#f1f2f3;color:#6c777b}
.admin-person-meta{display:flex;gap:10px;color:var(--muted);font-size:.85rem}
.admin-coach-select{margin:2px 0 0}
.stack.compact{gap:8px}

@media(max-width:900px){.admin-people-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:780px){
  .login-mobile-brand{display:block}
  .login-mobile-brand .brand-wordmark{width:100%}
  .admin-people-grid{grid-template-columns:1fr}
  .admin-page-head{align-items:flex-start}
  .admin-page-head>.row{width:100%}
  .admin-page-head>.row .btn{flex:1}
  .coach-bottomnav{grid-template-columns:repeat(var(--coach-nav-count,4),1fr)}
  .side-wordmark,.topbar-wordmark{display:none}
}